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Citrus Fruits


Services For You

My services have been created with you in mind, and with great consideration of the fact that we are all unique and require different methods and approaches in reaching individual goals.


Consultations and follow-up appointments can be done in person or virtually through FaceTime or Zoom, allowing you to choose what works best for you, and also offering flexibility in consulting clients in other time zones.


Services also offered in Greek.

Health and Wellness Program

6 Week Program 

(Can be done virtually)





Initial Consultation 

We will spend time discussing your goals and concerns. We will go through a Lifestyle and Symptomology Assessment which will provide the necessary details to assess for proper recommendations considering your unique needs. 


Second Consultation

We will review your results and thoroughly go over the plan I have put together for you to begin your journey toward a healthier lifestyle. You will take home all the information and tools you need to get started.



We will discuss your progress, address any issues / challenges that you may have, and if necessary make changes and/or further recommendations to continue your progress.


Unlimited Support

Support throughout the entire 6 weeks via email and messaging.



Coming Out of Your Cupboards


1 Hour Visit to Your Home 

(Can be done virtually)





With your invitation, I will be happy to come in to your home and together go through all the food items you have in your cupboards and fridge to determine what is a healthy choice and what is not.



Grocery Store Tour


1 Hour Visit to the Grocery Store

(Can be done virtually)





Grocery stores can be very confusing because of the unsurmountable food choices. I can help guide you through the chaos so that you feel good about the foods you purchase, and teach you what to look for in order to make the right choices.



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